Inversions. There’s just so many good things about them that I can’t recommend them enough. If you’re thinking “yeah if only I could do the inversions,” I have good news for you! An inversion is any pose where your heart is higher than your head. So, down dog… that’s considered an inversion. I’m sure you […]
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Inversions. There’s just so many good things about them that I can’t recommend them enough. If you’re thinking “yeah if only I could do the inversions,” I have good news for you! An inversion is any pose where your heart is higher than your head. So, down dog… that’s considered an inversion. I’m sure you […]