Inversions. There’s just so many good things about them that I can’t recommend them enough.   If you’re thinking “yeah if only I could do the inversions,” I have good news for you! An inversion is any pose where your heart is higher than your head.   So, down dog… that’s considered an inversion. I’m […]

Handstands are one of trickiest of inversions, but it also happens to be the most fun in my opinion. There’s something so exhilarating about defying gravity on your hands. If you’re getting some progress with your handstands, it’s time to look into the finer details. This way you’ll find more balance, and get more upside […]

Alright, let’s talk about that F word. Not the one you might be thinking about. I’m talking about fear. You know, that one thing that keeps you from taking flight. Let’s grab it by the balls and face it, shall we? That way you’ll get closer to having some upside down fun. So, here are […]