Have you seen yogis in poses with their toes all spread out like they’re fingers trying to grab something, and wondered what that was all about? You might have your own opinions about it – maybe thinking they’re ugly. Or if you’ve had some kind of dance or gymnastics background,  might strongly resist doing this, […]

You get all gung ho about practicing yoga, you’re on your mat almost every day, and feel great. Week after – you get ‘crazy busy’ and  “just don’t have the time.” Then you start feeling the effects of not practicing – on edge, tight and achy. I hear this all the time. And to be honest, […]

So you decide to make it to yoga, but feel like you can’t focus with the amount of random things you’re thinking about. Been there. Done that. It’s completely normal. Our minds think an average of 3,300 thoughts an hour. That’s a lot of thoughts, which can drive you nuts if you don’t know how to […]