Inversions. There’s just so many good things about them that I can’t recommend them enough.   If you’re thinking “yeah if only I could do the inversions,” I have good news for you! An inversion is any pose where your heart is higher than your head.   So, down dog… that’s considered an inversion. I’m […]

Handstands are one of trickiest of inversions, but it also happens to be the most fun in my opinion. There’s something so exhilarating about defying gravity on your hands. If you’re getting some progress with your handstands, it’s time to look into the finer details. This way you’ll find more balance, and get more upside […]

Have you seen yogis in poses with their toes all spread out like they’re fingers trying to grab something, and wondered what that was all about? You might have your own opinions about it – maybe thinking they’re ugly. Or if you’ve had some kind of dance or gymnastics background,  might strongly resist doing this, […]

Alright, let’s talk about that F word. Not the one you might be thinking about. I’m talking about fear. You know, that one thing that keeps you from taking flight. Let’s grab it by the balls and face it, shall we? That way you’ll get closer to having some upside down fun. So, here are […]

You get all gung ho about practicing yoga, you’re on your mat almost every day, and feel great. Week after – you get ‘crazy busy’ and  “just don’t have the time.” Then you start feeling the effects of not practicing – on edge, tight and achy. I hear this all the time. And to be honest, […]

So you decide to make it to yoga, but feel like you can’t focus with the amount of random things you’re thinking about. Been there. Done that. It’s completely normal. Our minds think an average of 3,300 thoughts an hour. That’s a lot of thoughts, which can drive you nuts if you don’t know how to […]